FREE ASSESSMENT + SESSION

 Welcome to the beginning of your fitness journey!

When:  Whenever works best for you! 
Here is the link to book on my calendar!:
*No credit card required
 
Check out our NEWEST TRAINER!
 
Book your assessment with Jerry Fleming! 
 Learn more about him here:
*No credit card required
 
Where:  Wherever is most convenient for you!  Your house, my backyard, a park, a gym, virtually, whatever works for you!  Once you book your assessment, I will be sending you an email of further details on what to be prepared for!
 
How Long:  Expect to block off an hour to an hour and a half
 
What:  We will go through your background, medical history, goals ,and anything that will help you with your fitness journey!  From there, we will do a 15-20 minute session to identify muscle imbalances, flexibility, strength, endurance but most importantly get you moving for the day!
  
After we are done:  We will discuss next steps!