1 HOUR INDIVIDUAL SESSION
Already had your free assessment and session?! Let's start training!
How long: 1 hour (Including warm up and cool down)
When: Once you purchase, you will receive a link to my schedule to book whatever day and time works best for you!
Where: Wherever is most convenient for you! Your house, my backyard, a park, a gym, virtually, whatever works for you!
What: By this point, we have already discussed goals and expectations so the workout will be tailored to your specific needs! PLUS, we will keep it interesting and fun each time while working on building flexibility, muscular endurance, stability, and more.