Lauren Klasik Personal Training

FREE ASSESSMENT + SESSION

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Welcome to the beginning of your fitness journey!

When:  Once you add this item to your cart and check out (it's totally FREE), I will send you an invite to my calendar for you to pick the most convenient time

*NO credit card required

Where:  Wherever is most convenient for you!  Your house, my backyard, a park, a gym, virtually, whatever works for you!

How long:  Expect to block off an hour to an hour and a half! 

What:  We will go through your background, medical history, goals, and anything that will help you with your fitness journey!  From there, we will do a 15-20 minute session to identify muscle imbalances, areas for improvement, and most importantly get you moving for the day.

After we are done:  We will discuss next steps!