FREE ASSESSMENT + SESSION
Welcome to the beginning of your fitness journey!
When: Once you add this item to your cart and check out (it's totally FREE), I will send you an invite to my calendar for you to pick the most convenient time
*NO credit card required
Where: Wherever is most convenient for you! Your house, my backyard, a park, a gym, virtually, whatever works for you!
How long: Expect to block off an hour to an hour and a half!
What: We will go through your background, medical history, goals, and anything that will help you with your fitness journey! From there, we will do a 15-20 minute session to identify muscle imbalances, areas for improvement, and most importantly get you moving for the day.
After we are done: We will discuss next steps!