Power Membership ($65/session)- (PAY BI-WEEKLY)
Already had your free assessment and session?!
Let's start training!
Monthly challenges & group fitness classes INCLUDED
Individualized programming for the days we are not together
Guided behavioral plans
Weekly, Monthly, and long term goal planning & setting
Body comp assessments
Good for: Someone that this is their primary source of fitness & has big goals they are trying to achieve in a shorter period of time
What is individualized programming? Based on YOUR GOALS, I will provide day-by-day workouts and a guided plan to keep you moving and eating healthy on the days we are not together. PLUS, you have me as your resource :) Not sure your form is correct on that push up? Send me a video! Need some motivation to get moving on that Sunday morning? Let's talk! Need a new protein powder recommendation? I've got you!
How long: 1 hour sessions
How often: We will meet TWICE A WEEK (Eight times per Month)
When: Once you purchase, you will receive a link to my schedule to book whatever day and time works best for you!
Where: Wherever is most convenient for you! Your house, my backyard, a park, a gym, virtually, whatever works for you!
What: By this point, we have already discussed goals and expectations so the workout will be tailored to your specific needs! PLUS, we will keep it interesting and fun each time while working on building flexibility, muscular endurance, stability, and more.
**Billed automatically Bi-weekly.